One of the most common questions people ask when considering braces is: “Will it hurt?” The thought of discomfort can make some hesitant to start orthodontic treatment, but the good news is that while braces may cause some mild soreness, it’s manageable and temporary. Let’s break down what you can expect, why it happens, and how to handle it.
Why Do Braces Cause Discomfort?
Braces work by applying gentle, consistent pressure to gradually shift your teeth into their correct positions. This movement stimulates the bones and tissues around your teeth, which can cause some soreness or tenderness, especially in the first few days after getting braces or during adjustments.
Think of it like starting a new workout at the gym: your muscles might feel sore at first because they’re being used in new ways. Similarly, your teeth and gums may feel sensitive as they adjust to the movement caused by braces.
When Will You Feel the Most Discomfort?
- When Braces Are First Placed: You’ll likely feel some tenderness in your teeth and gums for the first 3-5 days as your mouth adjusts.
- After Adjustments: Each time your orthodontist tightens or adjusts your braces (usually every 4-6 weeks), you may experience mild soreness for a day or two.
- Minor Irritations: Brackets, wires, and elastics might rub against the inside of your cheeks or lips, leading to temporary irritation.
The good news is that the discomfort is short-lived and decreases over time as your mouth adjusts.
How Much Does It Hurt?
The discomfort from braces is typically mild to moderate and does not last long. It’s important to remember that everyone’s pain tolerance is different, but for most people, braces are more of an annoyance than a source of significant pain. You’ll feel pressure rather than sharp pain.
Patients often describe the feeling as:
- A dull ache or mild soreness in the teeth and jaw.
- Sensitivity when chewing or biting down.
- Irritation from brackets or wires touching soft tissues.
Tips to Manage Braces Discomfort
If you experience soreness or irritation, here are some easy and effective ways to find relief:
- Over-the-Counter Pain Relievers
Take acetaminophen (Tylenol) or ibuprofen (Advil) as directed to help with any discomfort. Always consult your orthodontist if you’re unsure about medications. - Soft Foods Are Your Best Friend
Stick to soft foods like yogurt, mashed potatoes, pasta, smoothies, and soups during the first few days or after adjustments. Avoid hard, crunchy, or sticky foods that could worsen discomfort. - Orthodontic Wax
If brackets or wires are rubbing against your cheeks or lips, apply orthodontic wax to create a smooth barrier. This can prevent irritation and make your braces more comfortable. - Cold Compresses and Ice Water
Applying a cold compress to your jaw can reduce soreness and inflammation. Drinking cold water or eating ice cream can also help numb the mouth and ease discomfort. - Good Oral Hygiene
Keeping your teeth and braces clean can prevent added irritation. Brush gently and use a soft-bristled toothbrush to avoid inflaming sensitive gums. - Rinse with Warm Saltwater
If your mouth feels sore, rinse with a solution of warm water and salt (1 teaspoon of salt in 8 oz of water). This can soothe irritation and help heal minor cuts or sores.
Will the Pain Go Away?
Yes! The discomfort you feel is temporary. Most patients find that after a few days, they hardly notice their braces at all. Over time, as your teeth adjust to the pressure, the soreness becomes less frequent and less intense.
In fact, many people forget they’re even wearing braces until it’s time for an adjustment. The short-term discomfort is well worth the beautiful, healthy smile that braces provide.
Your Smile Journey Starts Here
While it’s normal to feel a little nervous about getting braces, the temporary discomfort is nothing compared to the confidence and health benefits of a straight, beautiful smile.
If you’re considering braces and want to learn more about your options, our friendly team is here to guide you every step of the way.
🗓 Find an orthodontist near you today!