Spring sports season is here, and it’s an exciting time for teenagers to hit the field, court, or track. Whether it’s soccer, baseball, lacrosse, or other high-impact sports, one thing remains crucial — protecting your teen’s smile. For those wearing braces or clear aligners, taking precautions is essential to avoid dental injuries. Here are key tips to ensure your teen stays safe while staying active this season.
1. The Importance of Mouthguards
Mouthguards are a game-changer when it comes to orthodontic safety. Designed to absorb shocks and protect teeth, gums, and orthodontic appliances, they significantly reduce the risk of oral injuries. For teens with braces, a well-fitted orthodontic mouthguard prevents brackets and wires from causing cuts or damage.
Choosing the Right Mouthguard:
- Custom-Fitted Mouthguards: Offer optimal protection and comfort. Although more expensive, they are ideal for teens with braces.
- Boil-and-Bite Mouthguards: Affordable and adjustable, but may not fit perfectly over braces.
- Stock Mouthguards: Least expensive but offer minimal protection.
2. Clear Aligners: Extra Care Required
For teens using clear aligners like Invisalign, playing sports requires extra precautions.
- Remove Aligners During Play: Taking aligners out during high-impact sports prevents damage or distortion.
- Use a Protective Case: Keep aligners in a safe, clean case when not in use.
- Wear a Mouthguard: If aligners must stay in, opt for a custom mouthguard to fit over them.
3. Regular Orthodontic Check-ups
Regular orthodontic visits help monitor your teen’s progress and ensure that braces or aligners are in top condition.
- Inspect for Damage: Routine checks can identify broken brackets or wires that could lead to oral injuries.
- Adjustments for Comfort: Ensure the fit of the appliance remains comfortable and effective.
4. Establishing Good Oral Hygiene
Spring sports bring a busy schedule, but maintaining good oral hygiene is vital, especially for teens with orthodontic appliances.
- Brush and Floss Regularly: Brushing after games and practices prevents plaque buildup.
- Use Orthodontic Wax: Protects the inner cheeks from irritation during vigorous activities.
- Stay Hydrated: Water helps wash away bacteria and keeps the mouth healthy.
5. Handling Orthodontic Emergencies
Accidents happen, even with the best precautions. Knowing how to handle emergencies can save time and stress.
- Broken Brackets or Wires: Cover sharp edges with orthodontic wax and schedule an immediate orthodontist visit.
- Lost Aligners: Have a backup set or contact your orthodontist for guidance.
- Chipped or Dislodged Teeth: Seek emergency dental care promptly.
Keeping your teen safe during spring sports doesn’t have to be a challenge. By investing in the right protective gear, maintaining regular orthodontic check-ups, and promoting good oral hygiene, you can ensure that your teen enjoys the season with confidence and a winning smile.
For more tips on orthodontic care during sports seasons or to start your orthodontic journey, find an orthodontist near you!